Health Benefits of a Vegetarian and Fitness Lifestyle

How To Improved health, Lose weight, Reverse Chronic Disease, and Live 10-12 years longer!

  • 68 learners

    Enrolled

  • 4 hours

    Video duration

  • 27 hours

    Course duration

  • 4 Ebooks

    Free of charge

    Health Advantages Of A Vegetarian Diet

    A vegetarian diet offers a number of health advantages when compared to the typical diet that is eaten by the majority of people in the rich industrial countries. The healthy character of a vegetarian diet derives from the fact that it is rich in fruit and vegetables, contains large amounts of fibre and is low in animal fat.
    In recent years the problems of heart disease, obesity, diabetes, the degenerative diseases of old age and cancers have been on the increase. Provided it is well planned, a vegetarian diet addresses the majority of the modern chronic lifestyle related health problems.
    What We Offer

    What's included in this online course?

    A step-by-step guide

    Lessons are set up to provide information, resources, and experience to go vegan and live a healthier lifestyle

    Study at your own pace

    You can enroll in this course whenever you want, and study at your own time and pace.

    A mix of learning materials

     Learn information to change your lifestyle by watching videos and reviewing online ebooks. 

    The Total Health Group

    The Total Health Group is committed to helping you achieve your healthy lifestyle goals of eating a vegan diet and maintaining physical fitness.
    Patrick Jones - Course author
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